Look in the mirror
And you’ll find that all is well
When you feel that pain
Fight the urge to react
That pain is a trigger
And that trigger is a memory
Memories come up
To take us back to where it started
To heal the past and let go
To allow the new to come in
So next time it hurts
Don’t be sad dont be mad
Thank God cause it’s time
To heal the pain from the past